MetaPWR is a 30 minute metabolic power and strength workout using equipment such as battle ropes, kettlebells, slam balls, sandbags all in a circuit style training session along with bodyweight exercises. This class is not for the faint hearted, it will be tough. Suitable for all fitness levels.
P90X LIVE
P90X is a total-body strength and cardio-conditioning workout using both barbells and dumbbells to leave you feeling fitter and stronger in no time. P90X LIVE is suitable for all fitness levels and will challenge athletes through a high-intensity, multi-faceted resistance and functional training regimen including elements of CrossFit and muscle confusion, cardio, upper body, lower body and abs & core …
INSANITY LIVE
It’s time to rise above the excuses, step outside your comfort zone. INSANITY® LIVE is a challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all fitness levels. The moves are easy to follow, but the workout WILL challenge you, change you, and get you in the best shape of your life. Moves can always …
GAMEFIT
The 20 Minute Sports Performance Workout. GAMEFIT is the exclusive sports performance workout! Directly from the UK. It has had amazing success with sports teams and group fitness classes. The class is a 20 minute body weight only session, consisting of sports focused exercises, partner work and some stabilising moves. Self determined rest periods, max then relax, Boosts metabolism, Improves …
METAPRO
Metapro is the NEXT Level HIIT bodyweight training class. Be prepared to be pushed right out of your comfort zone with this next level of training. With three different formats you never no what you will get but be assured you will be pushed to your limits.
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