Fitness Challenge


We start our next Challenge on 11th January, 2021


Our amazing 6 week transformation challenges are known for their incredible results, our trainers will push you to your limits to get the best from all our clients and guide you on your journey to a healthier and fitter lifestyle.

Now it’s your turn to get stronger, leaner, fitter, and faster by joining us on our FITIN6, 6 Week Challenge – be the change you are looking for!

Our members are leading healthier and happier lives and the changes we have seen from past challenges are unbelievable, just ask any of our amazing team!.

World class formats, motivating & qualified coaches, a fantastic and huge range of sessions and times, the FIT Station FITIN6 Challenge is the change you have been looking for and will set you up on your health and fitness journey.


  • 24 Classes (cutting edge formats) (30 & 45 minute classes)
  • Brand new nutritionist approved 6 week meal plan from The Natural Nutritionist (Steph Lowe)
  • Bound Colour Copy of the Meal Plan
  • 2 x Body Composition Scans
  • Before & After Photos
  • 2 x Small Group PT sessions (Fitness Test)
  • Private Facebook Group
  • Live Nutritionist seminar plus 3 x Live Facebook Seminars from The Natural Nutritionist team

All you need to do is click on the link below to start, then plan and book your sessions, eat well with our amazing new meal plan and BOOM, you are sorted!


Anna Williamson before and after picture capturing our her weight loss

Anna Williamson

Quotation mark A year go I had just had my second child and was feeling very isolated and lonely. I had often driven past The Fit Station and thought when I get the all clear I'm going to join. I started when my son was 3 months old and it was the best decision not only for myself but for my kids also. I have gotten super fit and gained some of the most beautiful friendships through meeting other like minded mums and dads at the station and my kids have formed friendships with other kids there too - they absolutely love coming most days! Thanks to Kel and her dream team of trainers they are literally changing peoples lives (and bodies 🙌🏻)

Ellesha Treadwell

Quotation mark My support crew, or as they are more often referred to as, my tribe, encouraged me to put up this post, so here it is!
Last week marked 1 year since I first walked into The Fit Station Caroline Springs and what a difference 1 year makes!! I decided it was time to focus on me, which I hadn’t done in a long time. I didn’t really have goals or big picture ideas about what I wanted to achieve by doing it, but I did know that I wanted to try to be the best version of me that I could be! In that time, I’ve not only lost over 8kg, but I’ve completely changed my whole attitude towards life.
I have met some amazing, supportive, caring and hilarious people along the way, people who I know I couldn’t of gotten this far without. People I know will be there to support and encourage me through anything that I set my mind to, not only in fitness, but in life! So thank you to all of you! I look forward to achieving many more things I never thought possible!
Ellesha Treadwell before and after picture capturing our her weight loss
Erin Crocker before and after picture capturing our her weight loss

Erin Crocker

Quotation mark What a difference a year has made....
In November last year, I saw a photo of myself at a friends wedding & I hated what I saw. I wasn’t big, I’ve never been big, but I was sloppy & had let myself go.
I decided to give this “fitness” thing a go, and not because I wanted to lose some weight for an event or a holiday, but I needed to make changes for me.
Over the last year, yes I’ve lost 8kgs, but now, that seems the least of my achievements. I go to training 6 days a week, I’m fitter, I’m faster & I’m stronger. I compete with our team in events & I wouldn’t change my new lifestyle for anything.
I love that I’ve found a place to train that is full of encouragement, support & friendship. Thanks to everyone who has told me that my hard work has paid off, it’s been motivation to keep kicking goals. ,br> Kelly, Thank you will never seem enough.

Carol Mattar

Quotation mark 9 months ago I made the decision to try out a class at The Fit Station. I loved it so much I decided to join straight away and have never looked back.
For the last few years since having my last child I have struggled to loose weight. I tried many different diets and nothing worked. I still have a long way to go to get to my goal but it’s safe to say I am half way there.
Since joining I have dropped two dress sizes but what is surprising, I have only lost 5kgs. I have finally stopped focusing on what the scales say and focusing more on my measurements instead. I love how we are all part of one big family and we all support and encourage each other. I believe that this has been part of my success as I actually look forward to working out even at 6.00am.
A massive thank you goes out to Kelly Dennis and all the trainers, without your support and pushing me to my max even when I think I have nothing left, you all encourage me to dig a little deeper.
Carol Mattar before and after picture capturing our her weight loss
Glenn Borg before and after picture capturing our his weight loss

Glenn Borg

Glenn lost a whopping 10kilos in 6 weeks following our training and eating plan, along with a massive 6.5% body fat reduction, visceral fat levels dropping into the healthy range along with a metabolic age of 27!
Glenn has kindly let us share his pics and I couldn't be prouder well done my friend.

Rebecca Phillips

Quotation mark This is a picture of me exactly 12 months ago-22kg heavier!!! I know your always saying take photos of before and after-and I’m so glad I did! I hope these photos can give some inspiration to others!
Once again I want to say a massive thank you for being a huge part of my journey, without you, the team this would not have been achievable for me, being able to bring the kids and having all the support along the way is definitely what has continually motivated me to make this amazing transformation.
Your’re the best Kel
Luv Bec xx
Rebecca Phillips before and after picture capturing our her weight loss