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BRAND NEW POSTNATAL 8 WEEK PROGRAM (only $49 for 8 weeks)

Are you a new mum? Postnatal ? Not sure how to get motivated or where to start with your new "supermum" body?⠀ Are you looking for a safe and family friendly place where you can easily get back into exercise safely, meet like minded mums and bubs, talk about pelvic health and all the fun stuff that comes with being postnatal? Our "Meet Your New Body" Program is perfect for you. ⠀ Designed specifically for post natal mums by mums and qualified professionals in their fields. ⠀ Some of the topics covered will be:- ⠀ ⠀ Core & Pelvic Health ⠀ Anti Burnout⠀ Abdominal Separation ⠀ Introduction to Strength Training – the benefits of lifting and safe practices You’ll also participate in diaphragmatic breathing, Yoga, A Core Restore class, and discuss Nutrition just to name a few. ⠀ Amazing value for all of the above at just $49 for the WHOLE 8 weeks and we know you’ll finish our program with so much knowledge ( and a new community) to take with you on your journey. We are sure you'll meet other awesome mums just like yourself. For more information and booking please scan the QR code, link in bio or via our website at www.thefitstation.com.au We are also available to chat on any of the above so please feel free to contact Sarah on 0434 073 082, email: info@thefitstation.com.au or send us a DM. ⠀⠀ *Offer Available to New Clients Only *We are family friendly & “pram friendly” all children welcome.

START DATE: Tuesday 7th June

TIME: Every Tuesday 10.30am

 

 

cost: $49 for 8 weeks

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