Pilates (Mat) is a 45 min class where you will focus on strengthening your body. You will use your breath and your mind to help control your body. This class caters to all fitness levels. Improves core strength Improved spinal mobility Improved flexibility Improved balance
Metafit is a 30 minute, bodyweight HIIT workout that gets results! It is a functional and effective, metabolic workout that will change the way you train. All fitness levels & loads of options.
Strength combines strength training and bursts of HIIT using equipment to set your metabolism on fire. We mix this class up every session making use of our gym equipment either in a circuit style set up or stationery stations where you work amongst your team mates.
MetaPWR is a 30 minute metabolic power and strength workout using equipment such as battle ropes, kettlebells, slam balls, sandbags all in a circuit style training session along with bodyweight exercises. This class is not for the faint hearted, it will be tough. Suitable for all fitness levels.
P90X is a total-body strength and cardio-conditioning workout using both barbells and dumbbells to leave you feeling fitter and stronger in no time. P90X LIVE is suitable for all fitness levels and will challenge athletes through a high-intensity, multi-faceted resistance and functional training regimen including elements of CrossFit and muscle confusion, cardio, upper body, lower body and abs & core …
The 20 Minute Sports Performance Workout. GAMEFIT is the exclusive sports performance workout! Directly from the UK. It has had amazing success with sports teams and group fitness classes. The class is a 20 minute body weight only session, consisting of sports focused exercises, partner work and some stabilising moves. Self determined rest periods, max then relax, Boosts metabolism, Improves …
Metapro is the NEXT Level HIIT bodyweight training class. Be prepared to be pushed right out of your comfort zone with this next level of training. With three different formats you never no what you will get but be assured you will be pushed to your limits.