Category Archive

Improve Strength, Increase Lean Muscle all in 30 minutes. LES MILLS GRIT™ SERIES is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Available as GRIT™ STRENGTH, GRIT™ CARDIO or GRIT™ PLYO this workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ SERIES takes cutting …

This is where your trainers get to pick any of of the classes off our awesome timetable to bust out on our lucky members. Every class guaranteed to be a giant sweat fest, short & sharp.

This workout maximises results in minimum time (just 20 minutes), along with boosting your metabolism and Improving Speed, Power & Strength. Fatburn Extreme is a new concept in instructor-led fitness training and weight loss exercising. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until …

Run by qualified Boxing Instructors this is a class full of Boxing drills mixed with your favourite cardio exercises for some calorie torching fun!

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for team Great Britain. With pumping music, great exercises this is a not to be missed class.