9th November 2020
WE ARE OPEN!!
6 WEEK CHALLENGE
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11th January, 2021
Unlimited live & on demand classes
Virtual training
Just $20
per week
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BACK IN ACTION

We start our next Challenge on 11th January, 2021

I’M READY TO TAKE THE CHALLENGE – EarlybirdI’M READY TO TAKE THE CHALLENGE – Members

Improve Your FitnessHow We Can Help You


High Intensity Interval Training (HIIT)

HIIT training has been proven to help you burn more calories in less time, improves speed and endurance, maintains lean muscle mass and improves cardiovascular fitness.

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Who Has Time For Long Workouts?

Most of our classes are finished in just 30 minutes, with some formats being 45 minutes and are for all fitness abilities ranging from the beginner through to athletes.

LEARN WHY

We Are a Family-Friendly Facility

This means no child care costs and children are welcome at all our classes. Your kids have a safe space to play in right next to where we train giving you peace of mind.

JOIN NOW


Improve Your FitnessHow We Can Help You


People working out

SEE WHY OUR SPECIALTIES ARE A GAME CHANGER

  • High Intensity Interval Training (HIIT)

    HIIT Training is a super fast, very effective way to work out. Basically, high-intensity interval training involves short, intense bursts of exercise with less intense moves or complete rest in between. This allows you to spend less time training with half hour classes designed for ALL fitness levels.

  • Strength Training Group Fitness

    With a huge range of exciting and fun strength based group fitness classes we have something for everyone. Strength conditioning is a vital part of our training, a few sessions a week combined with our HIIT classes will get you results in no time.

7

DAYS

UNLIMITED

$19 TRAIL

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PLUS

• 24 X FUN AND CUTTING EDGE FITNESS CLASSES FOR REAL RESULTS
• BRAND NEW MEAL PLAN BY THE NATURAL NUTRITIONIST
• COMPREHENSIVE INBODY SCANS FROM MELBOURNE BODY COMPOSITION
• SMALL GROUP TRAINING SESSIONS X 2 (FITNESS TESTING)
• LIVE WEB SEMINAR FROM THE NATURAL • NUTRITIONIST & ONGOING SUPPORT
• PRIVATE MEMBERS FORUM & YOUR OWN TEAM COACH TO BE ACCOUNTABLE TOO
• ALL THE SUPPORT YOU NEED AND THE MOST AMAZING TRAINERS IN THE BUSINESS

Starting 11th January, 2021
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Picture of the free daycare included at The Fit Station

FAMILY FRIENDLYIN ALL CLASSES


Best of all we are a Family-Friendly Facility with our very own children’s area. This means no child care costs and children are welcome at all our classes. Your kids have a safe space to play in right next to where we train giving you peace of mind. We cater for all ages from babies through to teens.

JOIN NOW!

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CLICK THE LINKS FOR MORE INFOOUR CLASSES


Our CustomersLove Our Service


“I’m 3 dress sizes down with size 12 within sight. I weight 20kgs less than last year and 15kg less than when I started in March. My mental health is amazing. I feel healthy and free.”Kylie F

“You will definitely get results and hit your goals, in addition it creates new friendships. Kelly Dennis the owner has done an awesome job, and she’s such a lovely trainer.”Natty J

MEMBERSHIP BENEFITS

Joining The Fit Station Caroline Springs will bring you plenty of exclusive benefits.

Upon joining receive your membership gift along with your own Membership Card.

We work with multiple local and interstate businesses to bring our members the best deals possible.

Our current partners include the following companies:-
WE ARE NIB PROVIDERS
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WE ARE LOCAL AMBASSADOR'S FOR
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