Pilates (Mat) is a 45 min class where you will focus on strengthening your body. You will use your breath and your mind to help control your body. This class caters to all fitness levels. Improves core strength Improved spinal mobility Improved flexibility Improved balance
Improve Strength, Increase Lean Muscle all in 30 minutes. LES MILLS GRIT™ SERIES is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Available as GRIT™ STRENGTH, GRIT™ CARDIO or GRIT™ PLYO this workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ SERIES takes cutting …
This is where your trainers get to pick any of of the classes off our awesome timetable to bust out on our lucky members. Every class guaranteed to be a giant sweat fest, short & sharp.
Metafit is a 30 minute, bodyweight HIIT workout that gets results! It is a functional and effective, metabolic workout that will change the way you train. All fitness levels & loads of options.
This workout maximises results in minimum time (just 20 minutes), along with boosting your metabolism and Improving Speed, Power & Strength. Fatburn Extreme is a new concept in instructor-led fitness training and weight loss exercising. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until …
Run by qualified Boxing Instructors this is a class full of Boxing drills mixed with your favourite cardio exercises for some calorie torching fun!
HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for team Great Britain. With pumping music, great exercises this is a not to be missed class.
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into a class of of calorie-torching fun for a whole body workout!
Our Booty & Core classes will leave your glutes and core burning and well fired up while having a fun workout along the way. 30 minutes of butt & core toning exercises we change your workout every week.
Strength combines strength training and bursts of HIIT using equipment to set your metabolism on fire. We mix this class up every session making use of our gym equipment either in a circuit style set up or stationery stations where you work amongst your team mates.
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