Description

YOU VS YOU PROJECT – V1 BOOKLET (12 weeks of Meals, Training Programs, Info & More).

We wrote a book! And now it’s your chance to own it.  Jammed packed full of valuable information – we call this our fitness bible.

Including but not limited too –

12 Week Resistance Training Program – your very own strength training sessions to complete to help build lean muscle mass. Progressions every 4 weeks.

12 Week Meal Guide  – (Plant Based Options available) **WITH PRICELESS INFORMATION** including our coaches tips for training and fat loss.

All in your very own coloured Hard Copy – Information Booklet/Journal packed full of information on everything to help you on your journey.

We hope you enjoy this as much as we loved creating it. xx