YOU VS YOU PROJECT – V2 BOOKLET

(8 weeks of Meals, Training Programs, Info & More).

Version 2 is now available!!

Including but not limited too –

8 Week Resistance Training Program – your very own strength training sessions to complete to help build lean muscle mass. Progressions every 4 weeks.

8 Week Meal Guide

(Plant Based Options available) **WITH PRICELESS INFORMATION** including our coaches tips for training and fat loss.

All in your very own coloured Hard Copy – Information Booklet/Journal packed full of information on everything to help you on your journey.

We hope you enjoy this as much as we loved creating it. xx