Group Fitness Testimonials
Lou
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Renee Whittaker
Introducing Renee
– the winner of our most recent 6 Week #BACKINACTION Challenge. We are super proud and so happy for Renee who gave her absolute all to this challenge and it really shows, not only achieving great results for herself but encouraging others all the way along too – a true team player:). Renee followed our nutritionist meal plan 100% and has come away with not only weight loss but best results for visceral fat reduction, best fat mass loss and best body fat percentage change, boom! Hard work and consistency always pays off and getting your nutrition correct always gets the results:). What Renee had to say:- “Joining the Fit Station and participating in the 6 week challenge has been one of the best decisions I have made recently. Throughout the challenge (actually every day), I’ve had so much support from Kelly and all the Coaches. They all play a part in the longer journey and I’m now learning this is a lifestyle change. Like most, my excuses for not exercising was ‘having no time’ or ‘feeling selfish to put myself first’. Completing the 6 week challenge has provided me clarity. Now by finding time to put myself first, I’ve noticed the positive impact it has on my family, myself and those around me. Success from completing the 6 week challenge comes in many ways. For myself, I’m sharing all my results and rewards from the challenge (not just the numbers).Results
Lost 6.2 kgs, decreased visceral fat by 3 levels, lost 6.6% body fat and have decreased cm’s in all segments. The true rewards for me are outside of these results. A big thank you to everyone (our big fit fam) for supporting each other throughout the challenge. I’m so happy to have tried something new.- I physically feel stronger and fitter.
- My confidence in being active and making healthier choices is rubbing off on my children. They are making some great choices!
- My mind is clear. I feel more productive and organised.
- I’m proud of myself! I’ve challenged myself and succeeded in so many ways. My journey continues...
Kat
Fail to prepare, is preparing to fail. This is the definition of me. Texting Kelly the night before the challenge started, asking if it was too late to join. I was not prepared at all. None the less, I am now 6.5 months postpartum, 20kgs lighter and a whole lot fitter and stronger because I decided to commit! I can’t wait to see the cm difference! So, let’s talk honesty for a minute. Because progress is still progress at the end of the day.
So my journey, I really struggle with meal prep and meal planning. I’m a foodie and am quite possibly addicted to caramilk hockey pokey. Story for another time! I cooked about 60% of the meals, some of them on repeat cause they were that good.I put 100% into my training, making it to class every chance I could and for me, achieving a minimum of one additional resistance program a week was a huge goal to achieve. And I am now in such a routine that the resistance programs will continue to be a part of my weekly plan. The last 12 weeks has allowed me to achieve what took me 9months to achieve after my first child. And for this I am so grateful. Upon reflection, could I have eaten better and followed the meal plan better, hell yes. But knowing that just fuels me to strive to be better in these areas. Advice for those coming to the end of the 12 weeks and continuing for the next 6 - don’t let this lockdown be a reason you don’t feel successful, make it the reason you outdo yourself! Set smart goals, celebrate the little wins and keep going!
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Kendra
Introducing Kendra
After taking on our You Vs You Project the progress keeps coming along and has seen Kendra focussing more on her resistance training program. One of the stand out moments for Kendra was the following:- “I have my sister's wedding in October and had two bridesmaid dress options. Before this project, one of the dresses didn't zip up and sat awkwardly on me, so I felt I already knew I was going to wear my other option. 2 months later and it zips up! I'm excited to see how it goes in another 3 months time.” With a loss of 8.5kgs and 67.5cms in just 12 weeks this lovely lady is going from strength to strength and we can’t wait to see what the rest of the challenge brings you.Rebecca Phillips
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Once again I want to say a massive thank you for being a huge part of my journey, without you, the team this would not have been achievable for me, being able to bring the kids and having all the support along the way is definitely what has continually motivated me to make this amazing transformation.
Your’re the best Kel
Luv Bec xx
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Glenn Borg
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Glenn lost a whopping 10kilos in 6 weeks following our training and eating plan, along with a massive 6.5% body fat reduction, visceral fat levels dropping into the healthy range along with a metabolic age of 27!
Glenn has kindly let us share his pics and I couldn't be prouder well done my friend.
Carol Mattar
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Working from home for 12+ months my daily movement had decreased, diet was poor and motivation low. A friend suggested that I join the challenge with her to keep each other accountable and I thought why not? I was nervous and didn’t expect to last very long but I learnt very quickly that this challenge wasn’t about starving yourself or following an unrealistic plan. The meals are clean, quick, hearty and family friendly. The strength program is challenging and a focus on self care and mindset ensures we are focusing on improving all aspects of ourselves, not just weight. There have been treats - celebrations, dinners out and the odd drink but consistently working towards my goals has seen results. It’s been really great to have this to focus on especially during the two lockdowns we’ve had during the challenge. At the start 12 weeks seemed daunting but it went so quickly and I’m so grateful that the challenge has been extended.⠀
SUsan
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Personal Training Testimonial
Besides Group Fitness here at The Station we run a number of Personal Training sessions whether that be one on one or a small group. Looking for the right PT and one with experience and knowledge can be tough but we employ only the best. Here is what one of our clients had to say about our coach Sarah. “Looking for a PT is really scary and intimidating so when I found Sarah I struck absolute gold. She just gets her clients, she has a wealth of knowledge in her field and every session with her I leave feeling confident in my training and technique. She is an outstanding coach and I can’t thank her enough.” Pictured below 6 week progress shot. You can book Sarah through our website at www.thefitstation.com.au
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Natty J
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Cholee S
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Vanessa N
I have known Kelly for years and she was always asking me to join her sessions. My answer was always the same, “I prefer to work out on my own.”
When I heard that Kel was opening a fitness facility, I went along to the launch day, purely to support a friend. Well, I was hooked from the minute I walked in! The vibe was fun and the sense of community strong. People seemed friendly and happy here, and unlike most regular gyms, I felt welcome. From that day I decided I wanted to be a part of that, I wanted that in my life!
I bought a pack of 10 passes but almost immediately joined as an unlimited member and have not looked back! The classes and challenges only scratch the surface for reasons I love it there! The guidance, support, fun and mischief and the many beautiful friendships I have formed! I didn’t even realise this was missing from my life but I am so glad I found it!!!
I am so grateful to Kel, the Factory and all of the beautiful members for changing my life!
Melanie R
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Samantha P
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Anna W
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